Make a list of 50 reasons to be happy daily
- It’s healthy for you.
- It makes you happier.
- The world’s really a good place.
- You have to be strong for those who can’t.
- It’s better than being sad or mad or any emotion, really.
- Show off that smile!
- It makes you look good, as in beautiful-good.
- It spreads the happiness.
- You’ll feel better.
- It makes you open your eyes.
- You can make today better than yesterday.
- You can try something new.
- You have great friends, no matter who or what they are.
- You have a family, blood-related or not.
- You have people who care for you.
- You can be an influence/rolemodel.
- You’re alive.
- Little things in life. Long showers, sunset, sunrise, first snowfall, long naps, chocolate, parades, air, homemade presents, etc.
- Acts of random kindness.
- You can laugh.
- You have free will.
- You can be different.
- You can eat your heart out, ball your eyes out, listen to music, smell the roses and feel anything.
- You can get amazing hugs.
- Someone smiled at you today or you smiled at someone and made their day.
- You never know what the day will bring.
- You can be whoever you want to be.
- You have material things.
- You have food.
- Water.
- Clothes.
- A place you call home.
- You can nap, or sleep for 5 hours.
- People are being saved all over the world as you read this.
- You refused to do something you don’t want to do.
- You stood up/can stand up for what you believe in.
- You can walk, run, jump, jog.
- You can play sports or an instrument or just play games.
- You have dreams and goals to achieve.
- A baby is being born in some other part of the world, right now.
- You’ve lived through your mistakes.
- You’ve gone somewhere and loved every minute of it.
- There will always be time, as long as you live.
- You can change. Change clothes, change moods, change your hair colour, your lifestyle, your schedule, anything.
- You will meet amazing people.
- Events. Weddings, baby showers, parties, a get-together, all of it.
- Imperfection is normal and accepted.
- You are not alone.
- You have a whole day to do anything you want, and you can start over the next day.
- You can make a difference. Every day. No matter what.
#30 day happiness challege #day 29 #it should be more than 50
